We did it! One week and we’ve dropped a few pounds. Richard lost 9.75 pounds and I lost 3.4 pounds in one week. We are very proud. We’ve been eating mostly lean meats, fruits, and vegetables, just a few good carbs here and there. Richard has been walking with weights almost every night and I’m continuing aerobics and started a new kick-boxing class. Well, we decided to celebrate yesterday with one reward meal. Bad idea! I think we overdid it. Richard really wanted Mexican food … I have a definite problem involving chips and salsa. The problem being – I can’t stop eating them once I start. So our family did go through 2 baskets of chips. At the end of the last basket, I even fought Katie for the last few crumbs. Richard and I did OK on our meal choice by splitting a single order of chicken and shrimp fajitas, however, both the girls had leftovers on their plates. So, in addition to the chips and fajitas, I added half a small chimichanga and Richard added a chicken enchilada to our caloric intake for the day. Lesson Learned: Rewarding does not mean gorging. So now we’re back on track for another week of discipline, involving excessive exercise, boiled eggs, Slim-Fast, lettuce, and 11 (24 for Richard) (8 oz.) glasses of water.
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